Calling all early birds – we had our first morning yoga session with Cami from Canis today. She taught us how to move our bodies, shift our minds and lengthen and strengthen our bodies through a series of postures.

Morning yoga can help you:

1) Focus better on your day ahead
2) Boost your energy
3) Reduce your stress levels
4) Help you tone up 
5) … and of course… now that you burned extra calories…  allow you to indulge on a treat without feeling guilty!

Even if you’re not a morning person, our 7 am classes are a low effort way to ease tension and send you into your day feeling ready to conquer the day!

In April we will have classes every Thursday on the 3^rd floor of our gym. Can’t wait to see you all there!